You deserve to feel peace. You deserve to feel love. You deserve to feel nourished. You deserve to feel like time is always on your side.
Are you needing to create a committed self-care ritual to heal certain portions of life? Do you feel there is just not enough time in the day to for you to focus on the one person who matters most– you?
When I first started my healing process and was still suffering from grand mal seizures and the pain of physical, emotional, and sexual trauma. I knew I needed to do something to try to bring more stability into my life, but I also knew I needed more self-love and self-care. However, I wasn’t sure I had the time. I was a full-time teacher, full-time graduate student, and I always seemed to be working on something. So, I created this easy-to-follow 4-week program.
Here is what you will receive:
Before starting your program, we dive into our beliefs and needs:
Day 1: A fun quiz to figure out how to better assess your needs
Day 2: Steps to determine ways to honor your personal self-care
Day 3– How to really set intentions that stick
Then we get into the good stuff in weeks 1-4:
You will receive a calendar to keep you on task and 4 videos that will give you 6 hours of content to work with for 4 weeks.
Week 1 is 7 mins of yoga per day.
Week 2 is 10 mins of yoga per day.
Week 3 is 15 mins of yoga per day.
Week 4 is 20 mins of yoga per day.
We gradually build up each week, so that you are learning how to schedule this into your life and see that you DO indeed have the time.
You will also be added to my FB Group and Sisterhood where we can share stories and successes and we will host bi-weekly live Q&A calls
PLUS YOU RECEIVE 2 BONUS VIDEOS:
MEDITATION TO HEAL THE PAST
CREATE YOUR YOGA & SELF-CARE ROUTINE
This package is valued at $427.
For a limited time, you can receive the package for one payment $197.
Or two monthly payments of $108**
Reach farther than you ever imagined, for you, and discover that by healing yourself with self-care, you can have a truly great impact on the world around you.
**(please e-mail me directly for this option at email@example.com)